Vinyasa Flow Classes
This class is a powerful practice and your opportunity to journey through the self and transform both mind and body.
- This is a 60minute dynamic Vinyasa Flow Class open to all levels in a heated room.
- The room will be heated to Approx 29-30 degrees.
- We have incorporated the experience of heat to created ‘tapas’ or fire within the body to detoxify, challenge and work through the layers of the self
- This class incorporates Sun salutations as a base to warm the body, and will incorporate Standing Balances and poses, forward bends, twists, arm balances, hip opening poses, some safe inversions with a meditative and relaxed closing.
- Our Studio embraces Modern Yoga and we draw upon the Yoga Sutras of the Classical Yoga ancient sage Patajanali, and incorporate the “8 Limbs Of Yoga”, to enrich our teachings and honour the traditions of the lineages that came before us.
- As we teach to all levels in the room, you are guided by the teacher to modify safely according to your level and stage.
Vinyasa Non-Heated
Embrace your flow state.
- This yoga class is a dynamic, explorative and challenging 60 minute practice.
- This class delivers a balanced intelligent sequence with anatomical areas of focus and reflects the traditional teachings of the philosophy of the 8 Limbs of Yoga.
- This class will leave you energized and balanced in your body.
- You will travel deep into your own physical experience, and arrive at a quieter peaceful place of calm and balance.
- This class incorporates Sun salutations as a base to warm the body, and will incorporate Standing Balances and poses, forward bends, twists, arm balances, hip opening poses, some safe inversions with a meditative and relaxed closing.
- As we teach to all levels in the room, you are guided by the teacher to modify safely according to your level and stage.